What Can I Do to Get Ready?

It is normal to worry
about being a parent.

What Can I Do To Get Ready!

• Get parenting and prenatal information from other parents, your public health nurse, your local family resource center and your doctor.
  
  
• Take prenatal classes from your public health nurse.
  
  
• Start thinking about how you will feed me.
  
  
  • It is really important that you get as much information as possible so you can make the best choice for you and me.
    
    
• Look for a Canada Prenatal Nutrition Program in your area to get more information on healthy eating and lifestyle changes.
  
  
  • Some programs offer free milk, juice and prenatal vitamins.
    
    
• Check out childcare services in your area if you plan to go back to school or work.