Never forget to eat!
- Carry snacks
with you. An
empty
stomach is
trouble.
- Nibble on your
way to work or
school or
anywhere.
- Try to eat
small meals.
- Snack on healthy foods.
- Pack a fruit you can keep down. Bananas and apple sauce
often calm the stomach.
- Keep baby's needs in mind. Eat what makes you feel
better. But don't forget to add something healthy for baby.
- Water, please. Drinking extra water is important if you are
throwing up.
- Try a cup of peppermint tea.
- Try to stay away from spicy food or fast foods.
- Get lots of sleep.
- Eat something before
you even get out of
bed in the morning.
Try crackers or piece of
fruit.
- Avoid smokers. And
don't smoke yourself. Smoking hurts you and the baby.
