Table of Contents

• What to Expect
• Journal-thoughts and notes
• Health Records - Mom
• Medical Information - Mom
• See a Doctor
• Dangers - Stop
• Dangers - Be Careful
• Breastfeeding
• 1st Trimester
• 1st Trimester-Mom
• 1st Trimester-Baby
• I'm Hurting - Help for Abuse
• Feeling Sick to your Stomach?
• Eating Right
• You are Important
• Water
• Supplements
• Old Wives' Tales