Table of Contents
- Hot Lobster-Crab by Irene Donovan
- Romaine Salad With Sweet Balsamic Dressing by Michelle Lawless
- Hummus by Irene Donovan
- Guacamole by Irene Donovan
- Lentils and Rice by Theresa MacDonald
- Cod-Au-Gratin Casserole by Evelyn Carter
- Chicken Wings by Myrna Caume
- Mexican Chicken by Rita Bates
- Chicken Casserole by Jessie Covey
- “Real Good” Chicken Mexicans by Renie Waidson"
- Almond Chicken Breast With Creamy Tarragon Dressing by Michelle Lawless
- Saucy Chicken by Jessie Covey
- Pork Chops With Apple-Raisin Stuffing by Jack Compton
- Zesty Pork Chops by Shirley MacNeil
- Sloppy Joes (Diabetic) by Renie Waidson
- Chili by Eileen Ramsey
- Eggplant (or Broccoli) Chickpea Stew by Gert Upson
- Oatmeal Pancakes by Nan Murphy
- Three Grain Muffins by Shirley MacNeil
- Bran Flax Muffins by Lucy Nardine
- Berry-Blast 4 Grain Muffins by Myrna Caume
- Apricot Loaf by Rita Bates
- Fruity Frappe (Smoothie) by Jack Compton
- Key Lime Pie by Eileen Ramsey
- Triple Berry Parfait by Gert Upson
- Low-Cal Raspberry Cheesecake by Evelyn Carver
- Diet Pineapple Squares by Nan Murphy
- Gingerbread Cake With Cream Cheese Frosting by Michelle Lawless
- No Cholesterol Chocolate Chip Cookies by Shirley MacNeil
- Sugar Cookies by Theresa MacDonald