There are many muscles all over your body and a good number of them are in your back. The muscles help you jump, turn, twist, bend over, bend backwards and the more you exercise, the stronger they will get. When you over do it by lifting something that is too heavy or when you stretch farther than your body is meant to, then your muscles may become sore. Before you start doing a physically demanding activity wand up Me muscles that you are working by stretching them.

DIABETES - occurs in the body when one of the body parts called the pancreas fails to release a substance called insulin. Insulin helps the body turn your food into energy so that you can run & play. What you might have is an increased thirst, feel tired or dizzy, nauseated along with vomiting and a need to use the bathroom more.

You might have to go on a special diet and take medicines so that you can play sports (like baseball, football and hockey) and run & play like all of the other kids.