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I am pleased to submit this information, which was done as a
presentation by a pharmacy student, Jessica Ma, during her courses with the
University of Toronto. She fully agreed to allow me to circulate this in our
newsletter. When I saw it, I realized how important this information would be
to all of our members. I was amazed that it was done in such “plain
English”. Being a student myself, I know how difficult it is to get
information on medication in a way that we can understand it, and I believe
everyone - students, tutors, everybody - would benefit from it.
Gord Ingoglia
Director, Laubach Literacy
of Canada
MEDICATIONS on the
GO…
Have you thought about your medications while
travelling?
Things to Remember
- Received all necessary immunizations?
- Adequate supply of your current prescription medications?
- Medications for diarrhea, pain, motion sickness, cough and
colds, allergies, rashes, and insect bites?
- Medications should be kept with you at all times in your
“carry-on” baggage!
To Avoid Problems with Customs
- Keep each medication in its labeled original container.
- Carry a list of all your medications and the reason for use, along
with your medication allergies (if any).
- Letter from doctor certifying the need for carrying prescribed narcotics,
medications, and insulin syringes and needles.
Travelers with Special Needs
- Insulin-Dependent Diabetes:
- Traveling eastward, the first day is shortened and less insulin
is required. The opposite occurs when traveling westward and hence
more insulin may be required.
- Heart and Lung Disease:
- Protect circulation by drinking plenty of fluids, avoid salt,
stretch and take walks every hour.
- May need to consider supplemental oxygen.
Adjusting Your Meds Schedule
- If you are diabetic and use long-acting insulin, you may have to
change to regular insulin until you have adjusted to the time, food,
and activity.
- Adjust other medication schedules according to the actual hours
between doses rather than the local time at your destination.
Where else can help be found?
| By Jessica Ma
University of Toronto, Faculty of Pharmacy
March 28, 2002
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