National Adult Literacy Database

November 14, 2005

This story was written by Mary Lou Fraser, from Truro, Nova Scotia. Mary Lou is enrolled in literacy classes at Colchester Adult Learning Association (CALA).

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The Benefits of Colchester Adult Learning Association

by Mary Lou Fraser

Hello! My name is Mary Lou Fraser and I live in Truro. Truro is very central and it is a good place to live.

I would like to tell you about the benefits of C.A.L.A as they relate to me. The first thing I noticed was that my self-esteem improved. I felt much better about myself. It is very important to have a goal in life, and to fulfill a life-long dream. Since my mid-twenties I had dreamed of completing my High School education, which would, hopefully, help me to get a better job.

The second benefit is that I am learning new skills, such as the correct use of a computer and improving my skill in mathematics. My marks in English have also improved. They are a lot higher than in school.

The other benefit is that I was chosen for a year's enrolment in an exercise program. This has been a huge help. I exercise more and my stress level is reduced, so that I feel better. It has even reduced my cholesterol level! I have lost ten pounds. My sweet tooth is curbed and I hope to keep my weight down permanently. All in all this program has been tops for me.